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The healthiest green veggies
April 23, 2014 22:53
Most green veggies are less than 50 calories per cup and are packed with fiber and nutrients. But if the old standbys like kale and spinach bore you, Frances Largeman-Roth, registered dietician says on Fox News Channel there are many others to try.
Watercress, a semiaquatic plant native to Europe and Asia, isn’t just for tea sandwiches. Use it in soups and salads for a peppery bite. Dandelion greens are also growing in popularity and go particularly well with egg dishes.
And Swiss chard is a hardy green that has a lot of vitamin A, C and K.
“They're super low in calories, and it's a tasty thing to add to, say, you're making a kind of rice dish,” Largeman-Roth said.
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