How to ease back pain without painkillers

Many people suffer from chronic back pain, Fox News reports.

We recently received this question from a viewer looking for some relief:

Dear Dr. Manny,

 I have chronic back pain, but I don't want to live on painkillers. What can I do instead?

 Thanks,

 Christine

Pain felt in the back can originate from the muscles, nerves, bones, joints or other structures in the spine – so it’s important to see a doctor to find out what’s causing it.

But if your back pain is the result of tight, achy muscles or strain, there are some natural ways to find relief including:

Massage

Acupuncture

Physical therapy

Swimming

Weight loss

Ice and heat

Pulsed electromagnetic field therapy

Yoga and relaxation techniques

Chamomile tea

Eating certain foods like cherries and ginger root can also help bring down inflammation in the body, but always talk to your doctor before starting any natural therapy regimen.

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