Can a specially designed body pillow prevent your acid reflux?

If you suffer from acid reflux at night, you may one day get relief in an unexpected way: by sleeping on a specially designed pillow. While still in the early stages of study, the pillow — or what the manufacturer calls a sleep positioning device — could eliminate the need for acid-reducing medications or even surgeries, experts say.

Doctors have known for a while that sleeping with your head elevated decreases the symptoms of gastroesophageal reflux disease (GERD). But wedge-shaped pillows can be uncomfortable and don’t always keep you in an upright position all night.

A few years ago, a doctor at Cleveland Clinic took a different approach. He conducted a study to see if sleeping on the left side, as opposed to the right, would reduce the symptoms of GERD.

“What he found was that lying on the left side separates food and acid from the valve, which means less acid will back up into the esophagus,” says gastroenterologist Scott Gabbard, MD.

But anyone who falls asleep on their left side and wakes up on their right side knows it’s not always possible to stay on one side through the night.

A body pillow for acid reflux

Meanwhile, an engineer at Amenity Health, a medical device company in California, designed a body pillow intended to keep a person laying on their left side with their head elevated. So it’s actually much more than a pillow — what is technically called an incline wedge lateral body positioner.

But would it keep people comfortable throughout the night?

About a year ago, the Medical University of South Carolina (MUSC) conducted a study on healthy volunteers to see if the pillow would decrease the amount of overnight reflux. Researchers also wanted to see if it would keep people on their left sides all night. It did, on both counts.

“After the MUSC study, Cleveland Clinic approached Amenity Health and asked if we could test the pillow on patients with GERD,” says Dr. Gabbard.

More promising results

Researchers at Cleveland Clinic, led by Steven Shay, MD, focused on GERD patients who had symptoms, even though they were taking medications. The people involved in the study answered questions about their symptoms both before and after the study. The study participants slept on the pillow every night for two weeks.

“Based on their own reports, the participants showed a significant improvement in symptoms of heartburn and regurgitation,” Dr. Gabbard says.

“They also reported sleeping better and not being as irritable or tired the next day. We even had some who were considering surgery before trying the pillow and have now been able to avoid it, at least in the short term. We’ve only been studying this for a few months, so we don’t yet know the long-term effects.”

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