Why we weigh slightly less on Fridays

November 26, 2014  17:04

For most of us, weekends are a time to relax and indulge—maybe through more sleep, more couch time, or more calories in the food and beverages we consume.

The result is that we tend to weigh slightly more on Sunday and Monday, but then slightly less again by Friday, reports the Smithsonian. And enough of us do this that scientists say they've observed the general weight trend in a small study published in the journal Obesity Facts, FoxNews reports.

The researchers analyzed the recorded daily weights of 80 adults ages 25 to 62 and found weight "increases begin on Saturday and decreases begin on Tuesday."

 

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