Dietologists have named 7 anti-aging foods

December 25, 2014  16:18

Dietologists have named 7 foods that people should eat for not ageing. These foods can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. It is important to have such a daily nutrition that contains vegetables, lean protein, unsaturated fats, fiber-rich grains, vitamins and antioxidants.

Cruciferous vegetables like brussels sprouts are a category loaded with value-added antioxidants and specific nutrients linked to reducing cancer risk when consumed regularly over time. 

Other vegetables in this group include: broccoli, cauliflower, kale, and cabbage. Consume at least 3-5 servings per day.

Salmons are rich in lean protein to build muscle, and omega-3-fats, supporting heart and nervous system health, as well as shiny and healthy skin and hair.

If salmon’s not your favorite, include other oil-rich fish include blue fish, sardines, mussels, herring, trout, or halibut. These are also low mercury fish. Consume a minimum of two servings a week.

Almonds are an excellent non-animal protein, and loaded with heart health fats, magnesium, ande zinc.

Walnuts and pistachio nuts are also other options.  Consume up to one serving daily.

Yogurt and quina are super foods. Yogurt is rich in calcium, protein, and vitamin D, plain. Low-fat yogurt supports strong bones, helps support muscle maintenance, and is a digestive, plus containing probiotics.  Consume 1-2 servings of dairy daily.

A protein rich plant-product, quinoa also boosts intake of fiber, calcium, iron. Consume daily.

Green tea has long been known for its usefulness. It’s a real salvation for the cardiovascular system. Studies show that 5 cups a day, over time are linked with health benefits, although less frequent intake is good, too. Consume up to 5 servings daily.

Blueberries and other berries are often considered nature's candy, with their natural sweetness. They contain antioxidants.

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