Top 4 vegetables for women

April 13, 2015  19:47

Women of all ages should be paying more attention to their daily intake of vegetables. As I have said in the past, I think that in this century more than ever before, humans are being exposed to many toxins and pollutants that create inflammation in our bodies -- and can lead to many health problems down the road.

The beauty about vegetables is that they are nature's anti-inflammatory agent. So incorporating them into your daily diet is essential for a long and healthy life. With so many different varieties of vegetables to choose from, you want to get the most bang for your buck. Here is a list of some vegetables that I feel are the most beneficial to women and some that don't carry the same punch.

Spinach

Spinach is one of the most versatile vegetables because you can use it in so many dishes. It can be eaten raw, steamed, sauted or added to a casserole or pasta dish. It's full of nutrients that help strengthen the muscles and heart. For women especially, it has a lot of fiber that can help keep your digestive system moving. It's full of vitamin K, vitamin C, potassium, lutein and many strong antioxidants. Spinach easily tops my list of favorites and you cant' get enough of it. For pregnant women, spinach is also rich in iron, which is proven to help with a healthy pregnancy.

Kale

I know a lot of people think that kale is a new thing. Although this leafy green vegetable is very trendy right now, it's been a staple in ancient cuisine and used for centuries. Kale is incredibly good for your muscles, immune system and heart. It's full of vitamin K and vitamin C, and it's rich in fiber, containing all the essential components that you need in a good vegetable.

Broccoli Rabe

Broccoli rabe is a very sophisticated vegetable. If you really want to entice your taste buds, you could add broccoli rabe to any dish. It's especially delicious in pasta, and also works as a great side dish to a healthy protein like chicken or fish. The beauty about broccoli rabe is that it has some vegetable protein and vitamins C, K and B.

Tomatoes

Wow, what a vegetable -- although a lot of people consider it a fruit. It has high levels of vitamin A, and lycopene, and can be part of just about any meal, including one of my favorite drinks -- a Bloody Mary.

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