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Raspberry jam is effective for colds?
Many consider raspberry jam a healing folk remedy.
Is this jam effective for colds?
According to a specialist in phytochemistry Igor Sokolsky, raspberry jam is delicious, but its benefits are not so much as it might seem. A specialist advises making an infusion of dried raspberries if possible.
The concentration of biologically active substances in dried raspberries is significantly higher than in raspberry jam, and much higher than in fresh raspberries, which are 90% water, he told Argumenty i Fakty.
According to him, a glass of dried raspberry infusion contains as many nutrients as 0.5 kg of jam. The jam has a lot of sugar and calories, which makes it far from a useful treat and patients suffering from diabetes can drink the infusion of dried raspberries without fear, and jam is strictly contraindicated for them, the specialist emphasized.
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- BMJ: antidepressant injection 4 times reduced risk of severe postpartum depression 1410
- Health minister: Number of hard-to-reach medical services within state funding scope increased in Armenia in 2023 1281
- Pediatrics: Hypoglossal nerve stimulation implant helps with sleep apnea 1264
- Health minister: Simulation educational center will be created, assisted reproductive technology capacity will increase in Armenia 1228
- WHO: Nigeria pioneers revolutionary meningitis vaccine 1064
- One-third of women experience menstruation-related migraines, most often during premenopause - study 1040
- Women are more susceptible to blood loss and death during bypass surgery than men, researchers say 727
- Daily Mail: vitamin A, B3 and E supplements can be dangerous 712
- Food and Environmental Virology: tea contributes to effective coronavirus control 712
- 305 cases of measles recorded in Armenia so far in 2024 676
- Cell: in carriers of defective BRCA2 gene, sugar consumption increases cancer risk 672
- Diabetes Care: evening physical activity is good for the heart 668
- Daily Mail: intermittent fasting is not suitable for children and women before their periods 486
- First Armenian-German Conference entitled “Heart Failure Spring School” 241
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