- Latest news▼
-
12:16, April 19 Scientists grow human mini-lungs in lab
-
10:23, April 19 JAMA Oncology: Urine test can help rule out high-grade prostate cancer with almost 100% accuracy, study shows
-
18:00, April 18 Daily Mail: Elderly woman in China gets infected with brain-eating amoeba
-
14:19, April 18 Obesity: exercising before breakfast helps you lose weight faster
-
10:42, April 18 The Conversation: childhood trauma can cause pathological hoarding
-
08:37, April 18 Daily Mail: Satiating food reduces cravings for sweets, nutritionist says
-
18:22, April 17 First Armenian-German Conference entitled “Heart Failure Spring School”
-
08:38, April 17 Why do kids usually recover from COVID-19 more easily than adults?
-
14:37, April 16 Daily Mail: intermittent fasting is not suitable for children and women before their periods
-
16:41, April 15 Cell: in carriers of defective BRCA2 gene, sugar consumption increases cancer risk
-
15:04, April 15 305 cases of measles recorded in Armenia so far in 2024
-
14:38, April 15 Food and Environmental Virology: tea contributes to effective coronavirus control
-
12:41, April 15 Daily Mail: vitamin A, B3 and E supplements can be dangerous
-
10:56, April 15 Diabetes Care: evening physical activity is good for the heart
-
08:27, April 15 Women are more susceptible to blood loss and death during bypass surgery than men, researchers say
All materials
What is a healthy amount of chocolate to eat daily?
July 11, 2020 13:05
It is recommended to eat 15-25 grams of bitter and dark chocolate a day, Antonina Starodubova, a freelance nutritionist at the Department of health of Moscow, noted.
According to Lenta.ru, one can consume no more than 25 grams of chocolate, that is, about a quarter of the bar, Starodubova noted.
Moreover, it is very useful to eat dark or bitter chocolate every morning.
However, this only applies to healthy people, while those who have some chronic diseases should consult a doctor.
Follow NEWS.am Medicine on Facebook and Twitter
- Related News
- Daily Mail: Satiating food reduces cravings for sweets, nutritionist says The specialist explained that often the great inclination towards sweets is caused not only by psychological hunger, but also by physiological (real) hunger…
- Daily Mail: intermittent fasting is not suitable for children and women before their periods Children and teenagers should stay away from it, because their bodies (especially bones) are still growing and developing...
- Food and Environmental Virology: tea contributes to effective coronavirus control According to the scientists, the teas inactivate SARS-CoV-2 in saliva...
- AJCN: Sugar in bread, rice, pasta can cause insomnia in women, study finds As researchers point out, the refined sugar in such foods may be to blame for sleep problems...
- Food Bioscience: dark chocolate supports growth of beneficial gut bacteria This positive effect can be enhanced by adding probiotics...
- Video
- Event calendar
- Archive
- Most read
month
week
day
- WHO: Nigeria pioneers revolutionary meningitis vaccine 1180
- One-third of women experience menstruation-related migraines, most often during premenopause - study 1163
- Daily Mail: vitamin A, B3 and E supplements can be dangerous 1003
- Food and Environmental Virology: tea contributes to effective coronavirus control 1000
- Cell: in carriers of defective BRCA2 gene, sugar consumption increases cancer risk 972
- 305 cases of measles recorded in Armenia so far in 2024 964
- Women are more susceptible to blood loss and death during bypass surgery than men, researchers say 962
- Diabetes Care: evening physical activity is good for the heart 922
- Daily Mail: intermittent fasting is not suitable for children and women before their periods 781
- First Armenian-German Conference entitled “Heart Failure Spring School” 565
- Why do kids usually recover from COVID-19 more easily than adults? 449
- The Conversation: childhood trauma can cause pathological hoarding 447
- Obesity: exercising before breakfast helps you lose weight faster 447
- Daily Mail: Elderly woman in China gets infected with brain-eating amoeba 411
- Daily Mail: Satiating food reduces cravings for sweets, nutritionist says 408
- Find us on Facebook
- Poll
Are you aware that in 2027 medical insurance will become mandatory for all Armenian citizens?