The need to give up high-fat foods for those who want to lose weight is just a myth, Spanish nutritionists noted.
Some high-fat foods are even healthful and should be included in the diet of anyone, even those looking to lose weight, La Vanguardia reported.
The list of high-fat foods includes chicken eggs, nuts, avocados, and salmon.
Nutritionists have also debunked myths about the benefits of plant-based milk and the dangers of 'regular' ones. According to them, people in vain refuse dairy drinks in favor of vegetable ones as saturated fats are present in dairy products or eggs that are good for humans.