What products may help fight fatigue and stress?

July 2, 2021  19:24

Certain products may help fight fatigue and stress, according to dietitian Shivani Sikri, India.

According to Bangalore Mirror, the specialist first of all recommends replenishing the vitamin C deficiency, which gives the body vigor and strengthens the immune system. To do this, you can include kiwi, citrus fruits, spinach, and peppers in the diet.

According to the expert, protein, which is abundant, for example, in eggs and lentils, can also give strength. The sluggishness, Sikri argues, may be iron deficiency, which is abundant in peas, tofu, quinoa, dried fruit, and dark chocolate, or a lack of selenium, which can be replenished with eggs, legumes, and nuts.

Sikri also advised to regularly drink milk with saffron, which has an antidepressant effect and relieves fatigue. According to the expert, it is better to start the day with an invigorating lemon and ginger drink and eat two kiwi fruits for breakfast.

Sikri also recommended using honey and bananas to increase stress resistance. In case of fatigue, according to a specialist, you can eat Brazil nuts or a couple of squares of dark chocolate, which contains at least 70% cocoa. However, diabetics are advised to treat sweets with caution.

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