What morning habits bring death closer?

August 4, 2021  09:48

Some morning habits are very harmful to health and can contribute to the development of serious diseases and bring death closer, MK reported.

Refusal to eat breakfast is unhealthy. If a person does not eat breakfast, it increases the risk of death from cardiovascular disease by 87%. The lack of breakfast affects a person's weight. People who ate well in the morning burned almost twice as many calories during the day.

Drinking coffee before meals is another dangerous habit that can seriously harm the body. As experts have found out, black coffee drunk on an empty stomach can affect blood glucose levels. It is recommended to drink a glass of warm water before breakfast, and coffee can only be drunk after a meal.

Scientists claim that a glass of juice for breakfast, like any other sugary drink, increases the risk of developing diabetes by 16%. It is best to replace this drink with fresh fruit that is high in fiber. It should also be borne in mind that for long-term satiety, you need to eat foods high in protein and the right fats.

In addition, according to experts, one slice of bacon per day can increase the chances of colorectal cancer by 20%. As little as 25 grams of this product can lead to the appearance of a tumor in the large intestine.

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