- Latest news▼
-
15:11, April 24 Zombie deer disease possibly linked to hunters’ deaths
-
12:27, April 23 Appetite: Scientists found out the secret to the appeal of large portions of fast food
-
10:33, April 23 Scientists test new approach to fighting viruses
-
08:38, April 23 Ketamine may help with postpartum depression
-
22:12, April 22 Unhealthy amount of sugar found in baby food products of a well-known brand
-
19:41, April 22 Air pollution puts health of more than 1.6 billion workers globally at risk
-
17:25, April 22 Scientists found baked goods and lack of sleep to be more dangerous than alcohol
-
16:02, April 22 342 cases of measles recorded in Armenia so far in 2024
-
15:29, April 22 BrainStimulation: electrical brain stimulation alleviates anxiety and depression in the elderly
-
08:27, April 22 Cognitively stimulating jobs in midlife could lower dementia risk in old age, study finds
-
20:37, April 21 Environmental Health Perspectives: Microplastics ingested with food and water can spread from the gut to the brain
-
22:41, April 20 Scientists develop new method to safely stimulate immune cells to fight cancer
-
20:46, April 20 Blood test can determine who is at risk of developing multiple sclerosis - scientists
-
18:36, April 20 Next pandemic likely to be triggered by flu - scientists
-
12:16, April 19 Scientists grow human mini-lungs in lab
All materials
Nutritionists name healthiest vegetables for heart
Heart disease is the leading cause of death worldwide, which makes scientists constantly study not only how to treat, but also pay a lot of attention to the prevention of cardiac disorders, Planet Today reported.
No one questions the importance of proper nutrition, but doctors also analyze which eating habits maximize heart health. For its normal functioning, without stress, it needs certain vitamins and trace elements, which are electrolytes and improve the conduction of the nerve impulse.
The healthiest vegetables are those that belong to the green leafy ones. These are primarily spinach and kale (or kale), or curly kale. These vegetables can be eaten raw, steamed, or stewed, with gentle cooking methods that leave them with maximum health benefits.
"Many people around the world are harming their health by not eating green vegetables on a regular basis," according to some researchers.
There is evidence from studies of patients of various ages that daily consumption of green vegetables reduces the risk of heart disease by 16%.
Follow NEWS.am Medicine on Facebook and Twitter
- Related News
- Daily Mail: Satiating food reduces cravings for sweets, nutritionist says The specialist explained that often the great inclination towards sweets is caused not only by psychological hunger, but also by physiological (real) hunger…
- Daily Mail: intermittent fasting is not suitable for children and women before their periods Children and teenagers should stay away from it, because their bodies (especially bones) are still growing and developing...
- Food and Environmental Virology: tea contributes to effective coronavirus control According to the scientists, the teas inactivate SARS-CoV-2 in saliva...
- AJCN: Sugar in bread, rice, pasta can cause insomnia in women, study finds As researchers point out, the refined sugar in such foods may be to blame for sleep problems...
- Food Bioscience: dark chocolate supports growth of beneficial gut bacteria This positive effect can be enhanced by adding probiotics...
- Video
- Event calendar
- Archive
- Most read
month
week
day
- JAMA Oncology: Urine test can help rule out high-grade prostate cancer with almost 100% accuracy, study shows 1235
- Daily Mail: Elderly woman in China gets infected with brain-eating amoeba 1180
- Obesity: exercising before breakfast helps you lose weight faster 1162
- The Conversation: childhood trauma can cause pathological hoarding 1161
- Daily Mail: Satiating food reduces cravings for sweets, nutritionist says 1139
- Scientists grow human mini-lungs in lab 1129
- Next pandemic likely to be triggered by flu - scientists 806
- Scientists found baked goods and lack of sleep to be more dangerous than alcohol 733
- 342 cases of measles recorded in Armenia so far in 2024 694
- Blood test can determine who is at risk of developing multiple sclerosis - scientists 674
- Scientists develop new method to safely stimulate immune cells to fight cancer 669
- Cognitively stimulating jobs in midlife could lower dementia risk in old age, study finds 654
- BrainStimulation: electrical brain stimulation alleviates anxiety and depression in the elderly 607
- Air pollution puts health of more than 1.6 billion workers globally at risk 467
- Unhealthy amount of sugar found in baby food products of a well-known brand 462
- Find us on Facebook
- Poll