What are dangers of strict calorie-deficit diets?

August 17, 2022  22:46

If you follow a calorie-deficient diet, you will begin to experience a lack of nutrients in your body. As a result, a person will get flabby skin, fitness trainer Yana Logvina said, writes solenka.info.  

The specialist recommends making up a diet based on the energy expended during the day. The diet should consist of the correct ratio of fats, carbohydrates and proteins. 
The nutritionist advised to use special applications for control. She urged to be physically active.

At the same time Logvina specified that excessive exhausting training every day is harmful. Up to four vigorous exercises a week will be enough for a person. The specialist also urged not to forget about massage.

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