Olive Oil Against Diabetes: Study

People with high risk of heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restricting calories or boosting exercise, new research suggests, Newsmax Health reports.

In the study, Spanish researchers followed more than 3,500 older adults at high risk of heart disease. The researchers assigned them to one of three groups: a Mediterranean diet with extra-virgin olive oil, a Mediterranean diet supplemented with mixed nuts, or a low-fat diet, which served as the comparison. They did not get special instructions on losing weight or increasing their physical activity.

A Mediterranean diet focuses on fruits, vegetables, whole grains and fish, besides the olive oil.

Those in the nut group were allowed about an ounce a day of walnuts, almonds and hazelnuts. Those in the olive oil group were allowed a little more than three tablespoons daily.

The researchers followed the men and women, aged 55 to 80, for about four years, between 2003 and 2010. During the follow-up, 80 in the olive oil group developed type 2 diabetes, while 92 in the nuts group and 101 in the comparison diet group did.

The study "suggests it is possible to reduce the risk of diabetes by changing the composition of your diet. It is another piece of evidence that the Mediterranean diet has health benefits," said Dr. Christine Laine, editor-in-chief of the journal and an associate professor of medicine at Jefferson Medical College in Philadelphia, who was not involved in the research.

Adding diet and exercise to the Mediterranean diet could theoretically reduce the diabetes risk even more, she noted.

Those at risk for type 2 diabetes, Laine said, "should work hard to maintain a healthy body weight." However, even if they are not able to do that successfully, she said the new study suggests -- but does not prove -- that adding olive oil to their diet may provide some benefit.

The new study "demonstrates the power of plant foods and an overall healthful diet," said Connie Diekman, director of university nutrition at Washington University in St. Louis.

"The important message from this study is the value of a Mediterranean diet plan to satiety and overall health," Diekman said. "Inclusion of plant foods, including nuts, along with the use of olive oil in place of solid fats provides a wider variety of phytonutrients, which promote health, aid metabolism and provide feelings of fullness, all important aspects of weight control."

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