What you need to do to lose weight without harm to health? Well-known British nutritionist Rudy Mawer argues that a few simple changes in lifestyle will help achieve the desired result and, most importantly, save it.
Eat more protein
A nutritionist advises eating more protein foods and less fast carbohydrates.
Give up soft drinks
If you really want to lose weight, first of all you need to give up any soft drinks. Instead, you should drink green tea, natural coffee and, of course, water.
Eat more vegetables
The more vegetables in the diet - the easier it is to lose weight and the better for health. Half of your plate at each meal should be filled with vegetables.
Eat more organic foods
Discard recycled, refined products in favor of natural. Give preferences to products such as vegetables, fruits, dairy products, unprocessed meat.
Keep on hand only healthy snacks
If you like sweets and cookies, you do not need to keep them close at hand, Keep on hand healthy snacks - fruits, nuts, vegetables.