Some foods should not be consumed with cottage cheese, according to a weight-loss specialist from Russia Pavel Isanbaev.
According to RIA Novosti, people who have problems with high sugar levels should not combine cottage cheese with simple carbohydrates: for example, jam, honey, overripe bananas.
It is better to add greens, bell peppers to the product or choose cottage cheese with a higher fat content - at least five percent.
Another healthy option is to eat a portion of vegetables in front of the curd - in the form of cabbage or greens. The specialist explained that fiber will reduce the insulin response.