Prunes can reduce sugar cravings, according to a study published in the journal Nutrition Bulletin.
As per researchers, people who ate prunes during this study felt less hungry and consumed fewer calories during the day.
It is no coincidence that many experts consider prunes ideal to eat between main meals.
Nutritionist Lauren Manaker noted that prunes can replace harmful desserts for sweet lovers.
The specialist added that this dried fruit is rich in natural antioxidants, vitamins, minerals, and fibers. Each contains about 3.5 grams of natural sugar and 0.5 grams of fiber.