How to improve cerebral circulation without drugs?

The brain receives all the nutrients necessary for life, all the nutrients from the blood, neurologist Igor Bardin told Doctor Peter.

According to the doctor, therefore, a violation of cerebral circulation, even for a short time, can cause irreparable damage to nerve connections.

Meanwhile, there are foods and drinks, certain activities that can improve cerebral circulation, stimulate the brain to work as efficiently as possible. They are simple and accessible to everyone, they can be intelligently combined, increasing the effects. Bardeen listed simple but effective recommendations for improving cerebral circulation without drugs.

To improve cerebral circulation without drugs, you need:

• Healthy sleep.
• Balanced diet.
• Stop smoking and drinking alcohol.
• Various exercises, physical activity.
• Active mental activity.

In order for the brain to be fully supplied with blood, it is necessary to choose the optimal diet that will provide all the needs of nerve cells and maintain an optimal level of systemic arterial pressure.

Sometimes, in order to select nutrition, you must first take tests and determine the amount of cholesterol, glucose, and evaluate blood clotting. This will allow you to accurately adjust the diet for the level of salt, animal fats, sugar.