Nealthnews: pumpkin seeds reduce inflammation in the body

Pumpkin seeds can reduce inflammation in the body, serve as a rich source of fiber and antioxidants, as well as normalize blood pressure. This was told to the publication Healthnews British therapist Catherine Hiatt.

According to the doctor, pumpkin and pumpkin seeds have a number of beneficial properties. They can have anti-inflammatory, antibacterial and anti-cancer effects, as well as reducing the risk of diabetes and hypertension. These benefits are due to the high content of antioxidants in pumpkin seeds, substances that can protect the body's cells from damage by unstable molecules called free radicals.

Pumpkin seeds are also rich in fiber (plant-based dietary fiber), which helps the gut fight inflammation and increase the number of beneficial bacteria, as well as maintain optimal blood sugar levels.

Hiatt added that the product could potentially improve male reproductive health by increasing sperm quality. This was shown by a study on rats conducted in 2013. In addition, pumpkin seeds are an excellent source of zinc, which in turn boosts testosterone levels.

The doctor noted that pumpkin seeds should not be considered as a treatment for erectile dysfunction, as there have been no studies involving humans to confirm this fact. Nevertheless, eating these seeds helps to improve the quality of nutrition, which reduces the risk of potency problems in general.