Acceptable Portion Size of Red Caviar Named

Red caviar is recommended to be consumed in small amounts — no more than 20–30 grams per day — because it contains a large amount of salt, Antonina Starodubova, chief dietitian of the Moscow Department of Health, told RIA Novosti.

“Fish roe is certainly not only a tasty but also a healthy food product. It contains valuable nutrients. Caviar is an excellent source of protein, polyunsaturated fatty acids, lecithin, vitamins D, A, E, and B12, as well as minerals such as phosphorus, zinc, selenium, and iron. However, it belongs to foods with a high salt content, so it is recommended to consume it in small quantities — no more than 20–30 grams per day,” Starodubova said.

According to her, sandwiches with caviar are a fairly popular New Year’s dish, but it is important to take into account the total amount of high-calorie and salty foods on the праздничном table, to practice moderation, and to avoid overeating.

“The calorie content of one average sandwich with red caviar is about 250 calories. Add a portion of Olivier salad, a hot main course, and possibly dessert, and the total calorie content of such a festive dinner — as well as its fat and salt levels — can significantly exceed the recommended daily intake,” the doctor added.