Natural Unsweetened Yogurt Can Be Safely Introduced Into an Infant’s Diet From Six Months

Scientists and pediatricians say that natural unsweetened yogurt can be safely introduced into an infant’s diet as early as six months of age and should be considered a полноцен part of complementary feeding rather than a “controversial” product. This conclusion was reached by an international group of experts in a review published in the journal Archivos Argentinos de Pediatría.

Experts note that yogurt is rich in protein, calcium, vitamins, and live microorganisms that can support the development of the infant’s gut microbiota and immune system. Due to fermentation, it is often easier to digest than regular milk, as some of the lactose has already been broken down.

Specialists recommend starting with small portions of plain pasteurized yogurt without added sugar or sweeteners, combining it with other complementary foods, while breast milk or formula should remain the primary source of nutrition. If there is a family history of dairy allergies, doctors advise introducing yogurt with extra caution.

The authors also debunked common myths that yogurt increases mucus production, triggers inflammation, worsens breathing, or causes acne. According to them, there is no scientific evidence to support these claims. On the contrary, natural unsweetened yogurt may even benefit oral health due to its calcium, phosphorus, and lactic acid bacteria content.

At the same time, researchers emphasize that not all yogurt is equally beneficial. Sweet fruit yogurts, flavored products, and especially those made from raw milk are not suitable for infants. The best choice is plain, full-fat yogurt without additives.