Gwyneth Paltrow has offered her own detox diet after Christmas and new year

Gwyneth Paltrow's 7-day great detox diet promises a healthy cleanse and an energy boost. 41 -year-old  Gwyneth has unveiled a January detox meal plan, which she promises is 'warming, filling and doesn't feel like a sacrifice', Daily Mail reports. Recently Paltrow opened a secret of how she exempts the organism from various toxic substances. Especially after the new year and Christmas this diet cleanses the body of different toxins.

The menu advises detoxers to start the day with room temperature water and lemon, followed by a herbal tea and special shake. Lunch consists of either a balsamic miso root salad or chickpea or carrot soup (bread rolls not included, obviously).

So your dinner must be with broccoli and Arugula soup, basil soup, miso soup and steamed salmon. 'Adjust the times to your schedule and the meals to your taste,' advises the actress. Foodies will be delighted to hear that this winter detox is much less strict than ones Gwyneth and her team have created in the past. Gwyneth, who last year released a cookbook with her dietary tips, writes a weekly healthy lifestyle blog. In 2011 Gwyneth was left feeling fatigued and faint and a trip to the doctor later revealed that she was anaemic, vitamin D deficient, and that her stress levels were sky high. Her doctor prescribed an elimination diet banning coffee, alcohol, sugar, eggs, wheat, meat and processed food to clear out her system and help her body heal.