8 drinks that soothe

Too much merriment—wine, cocktails, and eggnog galore—will eventually bring you down, crashing energy levels and cutting into your sleep, says Jim White, the owner of Jim White Fitness & Nutrition Studios in Virginia Beach, Virginia. Here are eight calming drinks — options that will keep you from flying off the handle after holidays, Fox News reports.

Green tea

This powerful drink contains a brain-relaxing compound called theanine to reduce anxiety, says White.

Valerian

This medicinal herb—often found in bedtime tea blends—has been credited with reducing nervousness, anxiety, and insomnia.

Cherry juice

It won’t relax you on the spot, but research shows that one ounce of tart cherry juice twice a day can help improve the duration and quality of your sleep. Adequate sleep helps you stay calm and manage stress during the day.

Black tea

Drinking black tea for six weeks lowered men’s post-stress cortisol levels, according to a 2007 study. 

Milk

Milk packs tryptophan—an amino acid that’s converted into the neurotransmitter serotonin. Elevated levels of serotonin improve your mood. Plus, calcium and magnesium help lower blood pressure. Warm milk can be even more calming since the temp exerts a soothing effect. 

Chamomile

Yep, another tea with relaxation benefits. The herb has glycine, an amino acid that relaxes nerves and acts as a mild sedative, notes White.

Water

Water releases endorphins throughout your body. “These chemicals improve your mood and sense of well-being,” says White.

Fresh veggie juice

Adding produce like celery, kale, and spinach will give you the calcium and magnesium to reduce blood pressure, plus a ton of vitamin C, which helps control your body’s response to stress.