Natural drugs against acid reflux

One in 10 Americans has symptoms of heartburn at least once a week.

If chronic heartburn is left untreated, it can lead to a more serious condition, like gastroesophageal reflux disease, or GERD, Fox News reports.

To prevent acid reflux, avoid triggers like:

 *Smoking

 *Certain supplements or medications

 *Alcohol

 *Fatty foods

 *Citrus fruits

 *Stress

 *Being overweight

There are medications to help prevent and ease the symptoms of acid reflux. But for those who prefer a more natural approach, there are other solutions.

Natural remedies for heartburn include:

*Chewing gum – Chew a piece of sugar-free gum 30 minutes after eating, which can help wash away acid.

*Licorice – Experts say licorice has stomach-healing properties that can get to the root of the problem rather than just calming symptoms. But be careful – eating too much could have serious side effects.

*Baking soda – Mixing a half teaspoon into a glass of water can help neutralize stomach acid. But it shouldn’t be used for chronic heartburn because it’s high in salt.

*Slippery elm – Research suggests that adding a couple of tablespoons of this herb to a glass of water can help coat and protect the stomach.

*Aloe – This plant can reduce inflammation in the stomach. Some experts suggest drinking aloe juice, but use caution, because it can also be a laxative.

*Melatonin – Taking this supplement can help protect the digestive tract.

Before taking home remedies consult with your doctor.

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