Foods that are good for your brain

The foods play an important role in our brain function. Packing your plate with brain-boosting foods can help enhance cognitive function by improving memory and increasing concentration, advises Jacqueline Banks, a certified holistic health counselor on Fox News channel. Here are seven foods to improve brain power and make you smarter.

1. Dark chocolate

This delicious treat is filled with brain-boosting compounds, antioxidants and just enough caffeine to boost serotonin and put you in a good mood. Dark chocolate contains flavonol, which helps boost the circulatory system and promotes better blood flow to the brain.

2. Blueberries

Known as one of the best brain foods due to its high levels of antioxidants, the blueberry contains anthocyanin, a compound that helps protect brain neurons linked to memory. According to a USDA study, a diet rich in blueberry extract may improve motor skills and short-term memory. This little berry may even help reduce the risk of Alzheimer’s disease.

3. Kale

One of the reasons kale has recently gained fame as a super food is for its powerful anti-aging effects on the brain. Iron deficiencies have been linked to poor mood, foggy thinking and other cognitive thinking; kale is so rich in iron it can help you overcome these issues. According to a study conducted by Harvard Medical School, eating kale helped lower brain age by one to two years.

4. Fatty fish

Coldwater, fatty fish, such as wild salmon and anchovies contain high levels of essential fatty acids EPA and DHA which have been linked to superior cognition, improved memory and reduced risk of degenerative mental diseases such as dementia. DHA is considered a vital nutrient when it comes to mental development and enhanced learning ability. Its polyunsaturated fats also help protect the brain from accelerated aging and can help boost mood and reduce depression.

5. Nuts

This wonderful, portable food, with a mix of protein, complex carbs and healthy fats is a perfect brain-boosting snack to add to your daily diet. Nuts are rich in vitamin E, vitamin B and both omega-6 and omega 3 fatty acids, which are an excellent source of nourishment for the nervous system and may lead to clearer thinking and happier thoughts.

6. Garlic

Raw garlic is one of the most potent nutritional foods. It helps strengthen the cardiovascular system, which in turn provides positive benefits for brain functionality.

7. Oysters

Typically known as a libido-or fertility-enhancing food, oysters also contain several nutrients vital for healthy brain function. Rich in selenium, magnesium and protein, this shellfish has been found to improve cognition and mood. Its high levels of iron and zinc can help increase concentration, sharpen memory and improve the ability to easily recall information.

Follow NEWS.am Medicine on Facebook and Twitter