How to get rid of loss of strength and increase vitality?

These days almost every person, regardless of sex, age or health condition, has rapid early fatigue, therapist Viktor Borisov told SOLENKA.INFO.

According to the specialist, the main causes of fatigue, drowsiness and loss of strength are:

1. Stress. Any stressful situation takes away a person's strength and wears out the body. When stressed, especially if it is prolonged, the hormone cortisol is produced, which can increase blood sugar levels.
2. Poor sleep. A poor night's rest leads to fatigue. The doctor reminded that the sleep hormone melatonin is produced in complete darkness between 23:00 and 03:00. Therefore, it is at this time that there should be a deep phase of sleep.
3. not enough physical activity.
4. insulin resistance. High blood sugar levels provoke not only a number of serious diseases, but also causes fatigue, weakness and premature aging of the body.
5. Lack of vitamins K1, K2 and D3.
6. Chronic fatigue syndrome. Most often it develops against the background of inflammatory processes occurring in our body, and a deficiency of certain minerals, especially potassium and magnesium.
7. Borreliosis (Lyme disease). This is a bacterial disease, the carriers of which are most often ticks. If a person has ever been bitten by a tick, the specialist recommends taking a blood test for the presence of borrels.

The therapist gave some tips to help you get rid of fatigue and promote a boost of vitality:

- consume foods rich in B vitamins, as well as vitamins K1, K2 and D3;

- Try to do interval fasting;

- Avoid sugar and sugary foods completely;

- Eat more leafy greens;

- Stay hydrated;

- Monitor the quality of your sleep;

- Exercise more, get outdoors more often, and don't forget about sunbathing.

Follow NEWS.am Medicine on Facebook and Twitter