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Russian expert: Taking natural vitamins should be combined with tablet vitamins
Vitamins should be monitored all year round, obtained both through the pharmacy system and the system of grocery shops. This was stated by Deputy President of the Russian Academy of Education, Academician Gennady Onishchenko, during the video bridge Yerevan-Moscow-Astana-Bishkek-Minsk.
He explained that it is especially relevant in spring, when the human body comes out of winter, having lost a significant amount of strength, when a person is tired, lethargic, sleepy, lack of efficiency.
Onishchenko reminded that vitamins are an essential component that does not accumulate in the body, so it must be taken.
"Of course, it is best to get vitamins through natural foods, but unfortunately, with the current way of life of a person through natural foods will not get the necessary amount of vitamins that are needed, so they need to be combined with tablet vitamins," he added.
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