If you eat right and you are physically active, but you still cannot lose weight, you may have problems which you still have no idea about.

Thyroid disorder

Some thyroid diseases, such as hypothyroidism, will prevent you from losing weight. Moreover, a decrease in thyroid hormone production often leads to weight gain. Therefore, if you really try, but cannot lose weight, contact your endocrinologist.

Adrenal gland disorders

Adrenal gland disorders can lead to an increase in the production of cortisol hormone, also known as the stress hormone. This hormone provokes an increased and poorly controlled appetite in a person.

Lack of sleep and stress

Lack of sleep and stress are the problems that probably everyone faces. But in fact, these problems are far from being as harmless as they might seem. Lack of sleep and stress increase appetite and contribute to the accumulation of fat cells and weight gain.

Vitamin D3 deficiency

Vitamin D3 is necessary for the normal absorption of calcium by the body –a key element for metabolism. Lack of this vitamin is fraught with the development of metabolic disorders, increased appetite and depression.