Alcohol is far from the only enemy of our liver. Some everyday and seemingly harmless habits can do no less harm to her.

Taking vitamins

Many people think that by taking vitamin supplements they are doing something good for their health. However, high dosages of vitamin A and vitamin B3 (niacin) harm liver health. That is why experts recommend getting nutrients from food - the diet for this should be as varied as possible.

Taking medication

The liver breaks down toxins from both alcohol and drugs. People who take medication regularly run the risk of damaging their liver. If during the course of drug treatment you begin to feel pain in the upper abdomen, be sure to see your doctor. Even many 'popular' drugs, such as paracetamol, can damage the liver.

Excess weight

Many people underestimate the destructive effect on the liver of their extra pounds. Meanwhile, they can mean that excess fat accumulates in her cells, which over time can develop into fibrosis and cirrhosis. In everyday life, it is important to control the habits that lead to obesity and loss of weight.

Eating too much fruits

Studies show that high absorption of fruit sugar (fructose) increases the risk of fatty liver. While many people try to avoid fats and carbohydrates in their diets, they may be oblivious to the amount of fruit they eat. Don't make this mistake.