Drinking coffee shortly before bedtime is not recommended, as this drink can negatively affect the quality of sleep. However, psychologist Michael Breus told what remedy helps to fall asleep soundly even after a cup of coffee. According to the Mind Body Green, the half-life of coffee is from 6 to 8 hours. This means that a person who drinks a cup of coffee at 2 pm, by 10 pm has time to eliminate from the body only half of the caffeine contained in it. This is why experts advise against drinking coffee before going to bed. However, Michael Breus says that if a person drank coffee late at night, broccoli will help digest it faster. This recommendation is supported by research showing that broccoli stimulates the release of cytochrome P450 enzymes, which speed up the absorption of caffeine.