Many people complain of a state of malaise in the morning, psychotherapist Ekaterina Misevich says that there are three main reasons for this condition.

Asthenia

According to the publication "Evening Moscow," the psychotherapist considers asthenia to be one of the main reasons for the feeling of brokenness.

"Asthenia is a condition in which the body experiences a decline in physical and mental strength without any additional stress. Decreased vitality levels are not replenished after rest or a night's sleep. It can indicate an imbalance between work and rest, brain damage or an adaptation disorder," specialist said.

Depression

A second cause of feeling fractured after sleeping or resting, the doctor said, could be the development of depression. This disorder can be accompanied by waking up early without an alarm clock, depressed moods, lack of motivation and feelings of guilt over one's own failure.

Anxiety Disorder

A third cause of morning sickness can be an anxiety disorder. Living in a constant state of stress, feeling stressed, anxious and tired, according to experts, can cause the development of various diseases.

The psychotherapist warned that in such disorders it is very important not to self-medicate, but to immediately consult a doctor so as not to aggravate the situation and not to harm the body.