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What foods lower blood pressure?
March 11, 2022 15:42
Consumption of natural yogurt, walnuts, and herbal tea can help lower blood pressure. British doctor Chris Steele recommends hypertensive people to add these products to their diet.
He says yogurt is one of the healthiest foods for hypertensive patients.
The specialist advises to eat yogurt every day, but only natural yogurt, not fruit-flavored, high-sugar drinks. Ideally, live yogurt if you can find it in stores.
For hypertensive people, he said, also very useful are walnuts and herbal teas, ideally - from hibiscus.
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