All of us want to know why and how our body stores sugar and fat and how it can be helpful in getting back on track with the weight loss.

A preliminary study out of the Department of Nutrition Science at the University of Buffalo shows that Portobello mushrooms in particular are effective in helping women lose weight by monitoring blood sugar levels. The study, led by Peter Horvath, is the first to look at how plant-based glucose can help stabilize human blood sugar. “Our results indicate that the consumption of mushrooms could be useful in regulating glucose levels,” Horvath, who is an associate professor in the Department of Exercise and Nutrition Science at UB. “It may benefit individuals attempting to lose weight.”

Mushrooms contain a phytonutrient component as well as the antioxidant ergothioneine which together protect against tissue damage and can normalize your blood sugar in less than 30 minutes.

The researchers reviewed eight men and 10 women who were aged 19 to 29, and analyzed their body fat as well as fasting glucose levels. Researchers had participants consume sweet drinks, some of which contained Portabella powder and others with none. They found that particularly for young, healthy females, the mushroom powder reduced insulin and glucose levels. Horvath notes that it’s possible to add Portobello powder into smoothies or drinks in order to reap its benefits.

Portobello mushrooms are fat-free and have very few calories, so overall they’re an excellent addition to your diet. They are packed with nutrients, such as selenium, copper, and niacin — as well as vitamin D, fiber, and protein.