30 Plants a Week: Does Dietary Diversity Really Improve Health?
Two Green Kiwifruit a Day May Help Relieve Chronic Constipation, Research Review Suggests
Dietitians Name a Heart-Healthy Alternative to Red Meat
JAHA: Avocados and Mangoes Improved a Measure of Blood Vessel Function
Ultra-Processed Foods Linked to Reward-System Response in Children
The Number of People with Anorexia and Bulimia Could Reach 21.8 Million by 2050
Banning Sweets Can Make Them More Tempting: How Parental Restrictions Shape Children's Eating Habits
Frontiers: Almonds May Help Lower "Bad" Cholesterol
LRH Americas: Diet and Exercise Program Achieves Diabetes Remission in 54% of Patients
IJFSN: Peels and Seeds of Some Fruits and Vegetables Contain Up to Five Times More Fiber Than the Flesh
Vegans Found to Have Less Diverse Gut Microbiomes Than Omnivores
Comfort Food: Scientists Find a Link Between Emotional Expectations and Eating Habits
The Telegraph: Carnivore Diets and Ice Baths Do Not Extend Lifespan
Not Sugar, but Plant-Based Creamers: Study Identifies an Unexpected Source of Extra Calories in Coffee
How Ultra-Processed Foods Affect Children's Brains: Study Links Brain Activity to Weight Gain
The Journal of Nutrition: Women Who Eat Oily Fish Have a 19% Lower Risk of Death from Stroke
When Diet and Exercise Aren’t Enough: Who Can Benefit from Weight-Loss Medications?
More Fruit, Fewer Sugary Drinks: Study Finds Links to Adolescent Mental Health
PLOS: Yogurt and Canned Beans May Help Reduce the Risk of Colorectal Cancer
Scientists Discover How Hot Peppers Could Help Develop Safer Painkillers
RPTH: One to Two Cups of Coffee a Day Linked to a 51% Lower Risk of Recurrent Venous Thromboembolism
JACH: Eating Breakfast May Improve Psychological Flexibility
Chemical Senses: A Healthy Diet May Be Linked to a Better Sense of Smell
CB: Kefir, Yogurt, and Cottage Cheese May Support Muscle Growth and Repair
AJCN: Regular Peanut Consumption May Reduce the Risk of Type 2 Diabetes
Clinical Gastroenterology and Hepatology: Late-night eating linked to a 28% higher risk of cirrhosis
Can a Healthy Diet Help Preserve Memory? Study Reveals Limitations of Popular Diets
Diabetes: Olive Oil Before Carbohydrates Reduced the Rise in Blood Glucose
Nature: Sugar During Antibiotic Treatment Disrupts the Gut Microbiome More Severely
Nature Metabolism: Ultra-Processed Food Makes the Body Use Energy Differently
