Running is very popular all over the world, because it is available, simple and healthy, however, there are still a lot of myths about running:

Myth 1 - Warm-up is not needed before running

It seems to some that running is a warm-up in itself, and therefore it is not necessary to warm up before running. In fact, in order to avoid injuries, warming up is necessary and even mandatory. If you do not have time for a full warm-up, at least warn-up the leg muscles.

Myth 2 - After running you need to drink energy drinks

In fact there is no need for energy drinks at all. Energy drinks for health are not very useful, so it is better to drink water after or during running. Do not forget to drink in small sips.

Myth 3 - You need to run only before having breakfast

Some still believe that you can run only early in the morning before the breakfast. This is just another myth. One should have a full breakfast/ lunch to have an energy.