Citrus fruits are considered a good source of vitamins, especially in winter. But how many tangerines can one eatp per day? The specialist from Russia believes that 3 pieces at a time is a reasonable portion of tangerines. A reasonable portion of oranges is one piece. If you want more, it is advisable to wait a couple of hours.

The specialist from Russia also recommends giving preference to whole fruits, rather than juice, because fruits have fiber, which slows the rise in blood glucose levels.

And people who have problems with the gastrointestinal tract should be careful, or even completely abandon citrus fruits - because of the high acid content, they strongly irritate the gastrointestinal tract.

She added that it is also important to remember that children can be given very few citrus fruits - and only after the main meal.