In the fight against heartburn, drugs from the category of antacids and proton pump inhibitors are usually used. However, some lifestyle changes can significantly improve the condition of patients.

According to news4jax.com, US researchers have found that maintaining healthy body weight is one of the most important factors in the fight against heartburn. Spending at least half an hour a day on moderate to high-intensity exercise can also improve the condition.

Eating a healthy diet with plenty of whole grains while limiting red meats and added sugars is also critical.

If you are concerned about heartburn, it is also a good idea to quit smoking, as cigarettes contain chemicals that interfere with adequate digestion and contribute to heartburn.

You also need to be careful when choosing drinks. If we drink no more than two cups of coffee, tea, or soda a day, then the risk of developing heartburn is much lower.