American experts have dispelled the most common myths and misconceptions about breakfast.

Skipping breakfast

Many people skip breakfast for a cup of coffee.

Breakfast launches the metabolism in our body, Madhan Kumar, gastroenterological surgeon, noted.

According to him, skipping breakfast leads to a slowdown in metabolism, moreover, a person overeats more often during the day, which leads to weight gain.

Meat semi-finished products for breakfast

William W. Lee, MD, noted that if he had to ask patients to give up just one bad habit, he would urge them to stop using processed meats like fried sausages, sausages, and bacon for breakfast.

Carbohydrates for breakfast

Nutritional psychiatrist Uma Naidoo, in turn, recommends not eating desserts for breakfast, such as donuts, cinnamon rolls, and sweet cereals.

The regular consumption of huge amounts of carbohydrates and sugars in the morning can lead to the type 2 diabetes and increase the risk of cardiovascular diseases. This eating habit can also trigger the onset of depression or anxiety disorder.