Natural juice, which you can make yourself at home, can help slow down the aging process, nutritionist Laura Burak said.

According to Eat This,Not That!, the nutritionist suggests adding herbs and vegetables such as spinach, kale and cucumbers to "anti-ageing" juice. These ingredients contain antioxidants and vitamins A and C, which help produce collagen that helps keep hair and nails healthy and strong, according to the specialist.

Adding kale to juice, according to the nutritionist, can help improve heart health, and spinach can help lower blood pressure.

The nutritionist said it is better not to drink juices, but to eat whole fruits and vegetables. If this is not possible, self-prepared natural juice will provide enough vitamins for the day.