There are some simple techniques that can help in overcoming and controlling feelings of anxiety and stress, psychologist Paul Taylor says. Physical exercise According to Yahoo Life, techniques using physical exercise can be very effective. "When we fight or run away, we burn those stress hormones up. 30 seconds of vigorous physical activity-burpees, running on the spot etc to discharge the stress hormones, followed by 1-2 minutes of slow, controlled breathing to recharge and calm down can help immensely," Taylor said. Vaccine For long-term anxiety reduction, the psychologist recommends exposing yourself to stress-inducing circumstances little by little, but do so using a previous stress-relieving technique, which is exercise. According to the specialist, such training with one anxiety-generating phenomenon will help to fight other fears more easily, because the body's reaction to different stressful situations is the same. Cold water The third technique, which, according to the psychologist, can help in the long-term fight against stress and anxiety, is self-treatment with cold water. The specialist suggests that after showering for 30 seconds pour cold water over yourself and try to breathe calmly, although a sudden change in temperature can be a serious stressor for the body.