The publication Eat This, Not That has listed seemingly inconspicuous habits that contribute to gaining excess weight, the abandonment of which will help to lose weight.

Among the habits listed by the media are mostly evening pastimes: eating a heavy dinner, eating chocolate at bedtime, working out too late, and drinking wine before bedtime. It is also very harmful to eat spicy food at night, to "sit" for a long time on social networks or in front of the television, and to forget about preparing a lunchbox for the day ahead.

Those who want to lose weight need to eat a proper breakfast. Foods such as cheese, avocados and whole wheat bread in the morning are good for getting rid of excess weight. You can eat porridge and dried fruits for breakfast, said the expert in the field of sports Ekaterina Davidova, FAN reported.