Jillian Michaels, America's coach, shares tricks to help you get the body you want on FoxNews.com. 

Focus on your endgame

 "Ask yourself, 'Why do I want to be in shape?' and write all those reasons down. Be specific. Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.

Don't be a baby

"It's very easy to fall into a victim mentality, where everything that's hard feels like a punishment. But when it comes to your body, it's worth it. I don't love to work out, but I love what it does in my life. I'm not excited about chicken and broccoli again, or the treadmill, but I'm excited about my skinny jeans."

Build a goal pyramid

"Let's say you want to lose 20 pounds in three months. When you reach your weekly goal, get a manicure or pedicure. When you reach your monthly goal, get a massage. When you reach your ultimate goal, give yourself $500 for new clothes.