If all you want for Christmas is the body of a Victoria’s Secret lingerie model, this could be just the ticket.

Michael Olajide Jr, the former boxing champion who trains VS Angels Karlie Kloss, Adriana Lima and Kate Upton, has put the exercises he sets for them into a series of online fitness videos, The Daily Mail reports.

His routines claim to contain moves that target several muscle groups at once and are based around boxing techniques, with names such as The Pyramid Stance, Pyramid Power Punch, Aero Jumps, Aero Squats, and Shuffle Squats.

Each video can be downloaded for about £3 from the website aerospacehpc.com.

Kloss and the other Angels were flown in to London by private jet last week for the Victoria’s Secret Christmas fashion show.