Nowadays, people think about heart diseases, lowering cholesterol levels, obesity and other conditions more, than liver.

What is liver and which are its functions?

Liver sits in the middle of our abdomen and helps with the metabolism of proteins and fats. It regulates sugar levels and filters our blood, working to eliminate may impurities. The liver is always working.  The liver works in overdrive, especially during a woman's pregnancy. In case of excessive weight and bad habits we force our livers to work extra.

Now, when we know about the importance of the liver, it's time to know what can harm this organ. There are many chemicals, which can derail its efficacy, and alcohol and certain medications are among the major culprits, especially when combined. Mixing acetaminophen (Tylenol) and alcohol, for instance, causes the development of impurities, which potentially damage its ability to function.

When the liver becomes dysfunctional, we begin to build up impurities in our blood stream, our sugar metabolism levels are altered, and our hormones, regulating energy levels and mood, are affected. When the liver becomes so toxic, or sick to the point where it is completely non-functional, drastic medical measures (transplant, for instance) are needed.

Our lifestyle also affects the liner greatly, like hepatitis, bacteria and viruses. It's important to protect the liver, and the best and easiest way to do this is to improve our lifestyle.

Specialists suggest some tips to follow, after which we will notice an improvement of the function of the liner.

• Start by exercising and not just physical. Meditation or yoga are the best in this case. They boost healthy sleep, which in its turn not only helps our body rest, but also boosts our immune system.

• Avoid processed meats and eat foods rich in fiber. Herbs, colored fruits and vegetables with low glycemic index are very useful, Blueberries are also useful in this case.

Specialists mention,  that changes in our lifestyles will allow eliminate the risk of developing Type 2 Diabetes or chronic hypertension as well.