Selecting the right types of fats and oils to cook with can not only change the flavor profile of your meal, but can also make a difference in how healthy it is. It’s also important to not just choose the healthiest oils and fats – but to consider how you will use these products when you cook, Fox News reports.

Grass-fed ghee (clarified butter)

 Ghee is made by boiling off the water and milk proteins of butter, leaving a rich butterfat, which is free of casein and usually tolerated by people who can’t typically tolerate butter. It is traditionally used in Indian cooking and has wonderful health benefits. Grass-fed ghee is rich in the fat soluble vitamins A, D and K2 as well as CLA (conjugated linoleic acid).

Coconut oil

This versatile oil goes well with both sweet and savory dishes and boasts many health benefits. Made up of medium-chain fatty acids, this oil is good for those trying to lose weight because the body can easily use this healthy fat for energy.

Sesame oil

This oil also contains antibacterial properties, which may help protect against abnormal bacteria growth. According to the National Institutes of Health, regular consumption of sesame oil can help lower blood pressure, making it a good choice for those with hypertension.

Walnut oil

This healthy little nut produces an oil containing a variety of minerals including selenium, phosphorus, magnesium, zinc, iron and calcium, which help stabilize hormones. It also provides cardio-protective benefits thanks to its high concentration of omega-3 fatty acids.

Walnuts are also one of the best sources of antioxidants amongst tree nuts. Antioxidents can help counteract the effects of free radicals which are known to accelerate aging and cause cell damage