Most women know them well: Irritability, cravings, fatigue... the ugly, tiresome side effects that precede their period.

While many of us have accepted what seemed like the inevitable every month and suffered through them armed with an arsenal of painkillers, hot water bottles and chocolate (while those nearest and dearest to us run for cover), one doctor claims that our PMS can be banished forever with just a few simple steps.

'Premenstrual symptoms such as irritability and cravings are common, but they're not normal,' Dr Lara Briden tells Daily Mail Australia.

Dr Briden, a naturopathic doctor with nearly 20 years experience in women's health, recounts a patient who was suffering with PMS whom she helped by changing her eating habits.

'At 34, Julie was a bubbly, energetic person. She was happily married with two school aged children, and worked three days per week as a dental hygienist. "I feel well most of the time," she told me. 

"But then, five days before my period, everything changes. I suddenly feel headachy and fatigued. I get snappy with my husband and my kids, and I can't seem to stop myself."

'I ordered some blood tests for Julie, and found that her hormones were normal, which is typical for PMS. Some doctors would offer the birth control pill at this point, but I know there's a better way. 

'I asked Julie to stop eating desserts and deep-fried foods. Julie also took the nutritional supplements magnesium and vitamin B6, and within the very first month, she noticed a dramatic change.

"I was surprised when my period just arrived," she said. "I didn't even feel it coming." That's why I love treating PMS. It responds so well to natural treatment.'