Every healthy woman during her pregnancy should eat right and gain weight, said in her interview with NEWS.am Medicine, the gynecologist of hospital number 3 in Yerevan Nelly Abgaryan.

According to the gynecologist, if the pregnant woman has no background disease, she does not need to keep special diet. Pregnant woman must eat often and few. Mandatory food in her diet should be - bread and cereals, fruit and vegetables, milk, dairy products, meat, fish, eggs, legumes (beans, lentils, peas) and nuts. The main thing here is not the quantity of eaten products, but their quality. "A large number of fruits and vegetables and drinking plenty of liquid is also required," - said doctor Abgaryan.

Pregnant women need to try to do without salt, as well as limit the amount of sweets consumed. If a pregnant woman is constantly tempted to have something sweet, it is better to eat honey.

The woman during her pregnancy should gain from 10 to 12 kg weight.It is not recommended to gain weight more than 15 kg and less than 5 kg. «If the woman gains weight notfully, it means, that she eatsbadly, which will certainly affect the fetus,"- said the gynecologist, adding that it can be connected with the process of metabolism. For this reason, each month during every consultation the gynecologist checks the weight of pregnant woman.

You need to refrain from smoking and drinking alcohol, do not take medicine without consulting a gynecologist.You also need to limit communication with people, to avoid different viruses. Often wash your hands. And limit also contact with pets.

Vitamins are prescribed before conception; very important is folic acid. It is important to ensure, that the organism of pregnant woman gets iron–during this period she especially needs iron. Anddonotforgetaboutthewalksinthefreshair.

Healthy woman during her pregnancy can work safely, exceptions are those cases where there is a health problem. She can also work with computer, if the monitor is  liquid crystal. However, you can not sit for hours. Besides gynecologist advises to avoid using cosmetics, because«There is too much chemistry in our lives».

It is also very important that during pregnancy the bowel functions properly. You should not allow diarrhea or constipation. The latter is very often in pregnant women, that is why it is necessary to tell the gynecologist.

Ani Liparityan