How Fasting Affects Lean People and Patients with Obesity
For Night Owls, a Late Dinner Is More Dangerous Than for Early Birds
Terra: The last cup of coffee should be drunk six hours before bedtime
Infobae: Pasta and fruit help maintain energy during mental work
Nutrients: Low-gluten diets disrupt gut health by depleting key bacteria
The Ideal Breakfast Composition Revealed
PNAS: Obesity Linked Not to Sedentary Lifestyle, but to Consumption of Ultra-Processed Foods
Coffee Found to Have a Mental Health Benefit
Cashew Nuts May Trigger Severe Allergic Reactions in Children
Skipping breakfast May Worsen Depressive Symptoms
Scientists Identify Diet That Improves Brain Blood Flow
Frontiers in Psychology: Excessive consumption of dairy products may cause nightmares
Psychiatry and Clinical Neurosciences: Japanese Dietary Pattern May Help Alleviate Depression Symptoms
Food Science & Nutrition: Instant coffee may negatively affect eye health in older people, study shows
Researchers link white bread to higher risk of colorectal cancer
Sleep Health: People who eat 5 cups of fruits, vegetables a day sleep 16% better than those who don’t, new study finds
npj Metabolic Health and Disease: Ultra-processed foods alter brain structure, causing overeating
Daily Mail: coffee reduces effectiveness of thyroid medication
BMJ: Severe calorie restriction in diet may cause depression
ASN: MIND diet reduces the risk of dementia
ComBio: caffeine increases chaotic brain activity during sleep
EJN: Coffee protects against fatigue and weakness in the elderly
Cancer Research UK: Burnt toast does not considerably increase cancer risk
Researchers discover previously unknown health benefit of coffee
InStyle: Healthy breakfast should include 3 types of foods
Smart food: Armenian developments for AMADEE-24 Mars mission
Daily Mail: Meat-Based Diet May Disrupt Hormonal Balance in Women
Scientists Identify Foods That Damage the Brain
Expert: Ultra-processed foods displace tobacco as leading cause of early deaths
NatMed: two weeks of eating sweet and fatty foods weakens immunity
