What are the benefits of lentils?

April 7, 2022 19:45

Regular consumption of lentils is associated with a lower risk of cardiovascular disease in adults, a study published in the Journal of the American Heart Association informs.

Lentils, a member of the legume family, are considered a good source of fiber and protein. They also contain a number of important substances for health and immune function, such as potassium, iron, manganese, zinc, copper, selenium, riboflavin, phosphorus and vitamin B6.

Lentils are also believed to:
Reduce harmful cholesterol levels
Fight fatigue
Reduce the risk of cancer
Increase sense of satiety
Reduce the likelihood of diabetes
Help normalize blood pressure
Prevent constipation
Help control weight, lose weight

Experts advise to start eating lentils in small quantities. If you eat a lot at once, it can cause flatulence or constipation. It is also recommended to drink a lot of fluids.

Follow NEWS.am Medicine on Facebook and Twitter

Print | Հայերեն | На русском

Related News

ВJN: High-fat foods may increase the risk of heart attack and stroke at a young age Consumption of anti-inflammatory plant foods (berries, vegetables, seeds, nuts, and spices) at age 10 years additionally led to a reduction in arterial stiffness...
Ketodiet improved the condition of patients with schizophrenia and bipolar disorder Participants showed reductions in depression, anxiety, and overall severity of mental illness...
Appetite: Scientists found out the secret to the appeal of large portions of fast food Volunteers more often than not considered junk food in large portions to be the most tasty...
Unhealthy amount of sugar found in baby food products of a well-known brand Mixes and cereals hitting shop shelves in Switzerland, Germany, France and the UK were unsweetened, while boxes of the same name in the Philippines, South Africa and Thailand contained inadequate amounts of sugar per serving...
Scientists found baked goods and lack of sleep to be more dangerous than alcohol Eating foods high in trans fatty acids and not getting enough sleep can lead to overweight and obesity, increasing the risk of serious diseases...