3 best vegetables for weight loss

Nutritionists Courtney D'Angelo and Trista Best named the best vegetables for weight loss.

Spinach, red peppers and broccoli were among them.

Spinach

According to Eat This, Not That!, spinach, is rich in nutrients and is suitable for salad, stir-frying or adding to a protein smoothie. According to both experts, adding spinach to your diet can help get rid of belly fat.

Spinach also contains fiber, which helps better absorb nutrients and aids digestion. It also has vitamin K, which is good for weight loss, including getting rid of visceral fat.

Red bell peppers

According to Best, red bell peppers are low in calories and high in nutrients, and they help create a feeling of fullness after a meal. This combination helps prevent overeating during the day. The fiber and capsaicin in peppers also affect weight loss, according to the specialist.

Broccoli

Broccoli, according to nutritionists, helps you feel full, provides energy, prevents weight gain, helps digestion and is the best aid in the fight for a slim waistline. According to D'Angelo, this is due to the vegetable's high content of vitamin C, calcium and chromium. Broccoli is also rich in antioxidants, which help reduce inflammation in the body, Best said.

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